Back on Track?

AGH! So my husband and I were doing GREAT. Two straight weeks of eating right and working out, 7lbs lost, etc. Then we ordered Papa Johns as a "treat" and it spiraled out of control for the last four days. Now it feels like we're back to square one. Goes to show we need a little time before we eat something like Papa Johns I guess! SO frustrating. Obviusly we can't control ourselves around certain foods LOL

VHB Tape

For projects or fixer uppers where you would normally use a screw or an extremely adhesive glue, try using vhb tape instead. It creates a strong bond for glass and foam as well as metal and other materials. Once the materials are bonded by VHB tape, that bond is virtually indestructable. Even lasting through the harsh elements. A simple product used for not so simple jobs.

Weird!

Check out this Orca attacking a shark. Haha and no it's not a virus, but it is pretty interesting.