Eating Healthy

I have learned quite a bit about nutrition over the last few years. True, I am still overweight, but that is because I have to work on my inner demons and my food addiction. Some hunger is real hunger and some hunger is phantom hunger. Quite a few people, myself included have a hard time determining between the two. Many people turn to appetite suppressants to try and give them a bit of a boost in that department. I've never tried any, but I have definatly considered it.